DAILY LIFE & FITNESS
in perfect balance


Health is not about the weight you lose, but the life you gain.


First-Time Visitors Receive Free Class!


HEALTH & TRAINING
redefining fitness


Forget the drudgery of regular exercise and start having fun!


First-Time Visitors Receive Free Class!


TEAMWORK & RESULTS
staying fit together


If long-lasting results are your goal, you’ve come to the right place.


First-Time Visitors Receive Free Class!


WELCOME TO MY HEALTH STUDIO


We offer the ultimate in fitness classes, personal training, group fitness and CPR certification.


EVENT CALANDER

Check out this week’s classes and schedule.


TRAINING


Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement.


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MEMBERSHIP


If you hate exercise but love music, dancing and muscle work, then you’ll love our classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories and tone every muscle.   We offer memberships to satisfy every lifestyle… pay as you go or pay monthly… auto-debit or at the front desk.  It’s up to you!


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FITMETRIX


FitMetrix is cutting edge technology which gives you real time tracking of your daily effort, whether in a class or working out on your own. We help interpret your Fitmetrix data including all while tracking heart rate, calories and effort points with easy to understand charts/graphics.


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FITNESS BLOG

Keep up with the latest posts from our fitness blog. Monthly entries focused on the balance of life and fitness for anyone looking to walk a healthier path. Tips, advice and years of experience on topics like long-lasting weight loss, muscle development, flexibility, balance and endurance.


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OUR APPROACH


We teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance.

We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team!


STRATEGIC PLAN

Develop a Team! It’s true, there’s power in numbers! We can help guide you to your goals.

STICKING TO IT

Ditch the multiple failed solo attempts at attaining fitness and keep a routine!

MAGNIFICENT RESULTS

Continue training to achieve success in your personal, life-changing fitness journey!