Facebook Twitter blogger Feed LinkedIn

Welcome to My Health Studio

If you feel that getting fit has been just out of reach… If you want to find your personal “conditioning formula,” you’ve come to the right place!

Forget the drudgery of regular exercise and start having fun! We promise we’ll change the way you look at fitness from now on!

We offer the ultimate in fitness personal training and walk-in group dance classes, serving the Conejo, Simi and San Fernando Valley communities — Westlake Village, Thousand Oaks, Agoura Hills, Calabasas, Newbury Park, Moorpark, Camarillo, Oxnard and Ventura.

The question I’m most often asked is, “How have you kept your weight off?” My answer is… Develop a Team! It’s true, there’s power in numbers! Let’s face it, even Olympic athletes have coaches and teams of specialists. After multiple failed solo attempts at attaining fitness, I finally developed my team, and continue to achieve success in my personal, life-changing fitness journey!

Our approach is simple: We teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance.

We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team!

Would you like a free body composition and/or a free group exercise class? If so, please fill in the information below and we will contact you. Otherwise, feel free to explore our website for the schedule of classes, to sign up for our weekly schedules and newsletter or check out the testimonial page. Hope to see you soon! Contact Us Now