INTIMIDATED BY LARGE GYMS?


My Health Studio was developed out of my personal struggle with fitness. The pursuit of a healthy, slim body has been a life-long endeavor for me. I continually found myself in a large gym, intensely disliking every minute of my exercise time. After many years in the corporate environment, I went back to school in pursuit of an accredited fitness certification. I have combined my study of success principles in business, insights from years of my personal quest for a healthy body, with training and certification from the prestigious National Academy of Sports Medicine (NASM), to develop a course of action using a team approach that is effective and… yes… even fun!



MOVEMENT FOR LIFE

Learning corrective and functional movement will help you to get and stay strong while minimizing injury.


FOOD FOR LIFE

Food is part of the enjoyment of life, and dietary information can be confusing and contradictory. Let us help you gain clarity.


POSITIVE PROGRESS FOR LIFE

Our attitudes about attaining health can “make or break” success. We can help you to keep it all in perspective.

LET’S GET FIT TOGETHER


I come from a family with a propensity towards obesity. I understand the mind set and hard work required to maintain a healthy lifestyle. From the time I was 16 years old, I have lost and gained 50+ pounds multiple times. I tried almost everything – every program – prescription drugs – cosmetic surgery – everything short of stomach stapling…

Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt. If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you’re looking for, you’ve come to the right place.



CERTIFICATIONS AND AFFILIATIONS


  • National Academy of Sports Medicine Specialties:
    • Certified Personal Trainer
    • Corrective Exercise
    • Nutrition for Weight Loss
    • Fitness Nutrition
    • Behavior Change for Weight Loss
  • International Health Racquet and Sportsclub Association
  • Zumba® and Zumba Gold® Instructor
  • EFI Sports Medicine Gravity Certified Personal Trainer
  • JumpSport Fitness Trampolines
  • American Heart Association CPR/AED Certification
  • IDEA Health and Fitness Association