Hear from our wonderful clients who have used My Health Studio. These men and women have had our classes impact their lives to facilitate positive long-term change.
“If you want to stay in shape, but don’t like the traditional gym scene; Esta’s is the place to be. If you are like me, and don’t enjoy cardio, then come dance and have a ball and you won’t even realize you are exercising! It’s a fun group of all ages!“
“After years of being overweight & having arthritis in my hips/low back, I decided it was time to change my life. Since starting with Esta in 01/08, I have more energy, walk without pain & have lost 20 pounds! I’ve given up PT due to her personalized fitness program. She’s knowledgeable, aware of my capabilities & pushes me to the next level. I have the best trainer on my team!“
“Esta gives you positive motivation. You can have fun while exercising but also be accountable, which makes getting healthy a bit easier. My upper arms are heavy and Esta has shown me how light weight training can help!“
“Using varied and imaginative workouts, Esta is able to motivate her clients to get measurable results.“
“I love the ‘Just Move 4 Life’ Class. The music is fantastic and there’s no pressure if you can’t do some of the moves. You don’t even realize that you’re exercising. Great for all levels of activity. I’ll be back. :)“
“I love Esta’s ‘Just Move 4 Life’ class. She makes exercising fun. I get to laugh and sing while exercising and burning calories. She is a great instructor.“
“Esta has inspired me to be fit in a way no-one else has ever done. Keeping fit has been fun for the first time in my life. I am at an age when most people don’t want to move at all and I can’t wait for her classes. She is an inspiration. Keep on doing what you are doing Esta. “
“Esta, so happy to hear your gym is doing well. Years ago you got me out powerwalking. Now I do 3&5 k regularly here in Hawaii much aloha, Edie“
“I’ve been able to go from a size 2X to a 4. I have more energy, I’m healthier and my husband has noticed! I highly recommend Esta to anyone who wants to begin feeling good about themselves.“
“I have been active and athletic my whole life, playing competitive sports, cross-country backpacking every year, hiking, running marathons every few years, etc. I never thought a trainer could challenge me more than I already challenge myself — and then I worked out with Esta. During the months leading up to my wedding, Esta not only helped me lose fat and gain muscle definition, but she challenged me in ways I had never challenged myself before. I would recommend Esta to anyone at any level; she will kick your butt (in a good way) no matter what! Thank you, Esta, for making me a buff bride! :)“
We offer the ultimate in fitness classes, personal training, group fitness and CPR certification serving the Conejo, Simi and San Fernando Valley communities — Westlake Village, Thousand Oaks, Agoura Hills, Calabasas, Newbury Park, Moorpark, Camarillo, Oxnard and Ventura.