Intimidated by Large Gyms and Exercise Facilities? Tired of Cookie-Cutter Training? My Health Studio was developed out of my personal struggle with fitness. The pursuit of a healthy, slim body has been a life-long endeavor for me. I continually found myself in a large gym, intensely disliking every minute of my exercise time. After many years in the corporate environment, I went back to school in pursuit of an accredited fitness certification. I have combined my study of success principles in business, insights from years of my personal quest for a healthy body, with training and certification from the prestigious National Academy of Sports Medicine (NASM), to develop a course of action using a team approach that is effective and… yes… even fun! Please visit our “Customized Fitness Training” page to check out some of our offerings.
	Let’s Stay Fit Together… I come from a family with a propensity towards obesity. I understand the mind set and hard work required to maintain a healthy lifestyle. From the time I was 16 years old, I have lost and gained 50+ pounds multiple times. I tried almost everything – every program – prescription drugs – cosmetic surgery – everything short of stomach stapling… Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt. If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you’re looking for, you’ve come to the right place.