8 Action Items to Shed Pounds and Maintain Health
#1: Find Your Team
Posted: April 22nd, 2012 | Author: Esta | Filed under: Exercise, Fat Burning, Group Exercise Classes, Nutrition, Personal Training, Psychology of Health, Relaxation, Resistance Training, Thought Process, Weight Loss, Weight Training | Tags: boost brain power, burn calories, cardiovascular benefit, exercise, fitness, improve mood, lose body fat, manage weight, sleep better, strong heart and lungs | No Comments »
Don’t love to exercise? Join the club! That’s why it’s important to find a team of people who help to encourage us and keep us motivated… Seek people of like mind who will encourage and left you up. Here are five important reasons to exercise:
- Exercise improves mood
- Exercise can combat chronic diseases and boost brain power
- Exercise helps manage weight
- Exercise strengthens heart and lungs
- Exercise promotes better sleep.
My team consists of my personal trainer, masseuse, hypnotherapist and awesome family, friends and clients who motivate me to keep going. Join the others who have already made My Health Studio a part of their team! Together, we can accomplish anything!