Posted: May 5th, 2013 | Author: Esta | Filed under: Body Composition, Exercise, Fat Burning, Flexibility, Group Exercise Classes, Harmony, Meditation, Personal Training, Relaxation, Serenity, Strength, Trampoline, Weight Loss, Weight Training | No Comments »
Westlake Village, CA – A recent facility expansion culminates a multi-year plan to bring world-class health, fitness, clinical skincare and massage services together in a local, state-of-the-art facility.
The My Health Studio expansion will change lives with an innovative facility
design providing added “all under one roof” specialty services from The Hidden Gem Clinical Skincare and KayB Therapeutic Massage. Esta McIntyre, owner of My Health Studio commented, “Being able to provide this level of service in advanced fitness, CPR certification, clinical skincare and therapeutic massage in a client-centric facility was desperately needed locally, and a long time coming, … now it’s a reality!”
After years of planning, this new level of collaboration among complementary
specialties will be the standard for a genre of wellness helping “real people with real bodies “achieve their goals.
My Health Studio (MyHealthStudio.com) provides state-of-the-art-fitness training, unique exercise/dance classes for the non-athlete and MHS certifications. Owner operators Esta McIntyre (National Academy of Sports Medicine Corrective Exercise Specialist) and Scott McIntyre (California EMT) opened MHS in 2007.
Kathryn Bruno, owner of The Hidden Gem Clinical Skin Care (TheHiddenGem.info) is a licensed esthetician with more than 30 years worldwide experience as a practitioner and industry educator. She specializes in anti-aging, acne therapy and makeup. The Hidden Gem opened in Thousand Oaks, 2007.
Kay Bahari, licensed therapeutic masseuse of KayB Therapeutic Massage
(KayBTherapeuticMassage.com) has vital experience as an X-ray technician,
providing a unique knowledge of the human body. Services include
pregnancy massage, deep tissue, Swedish, trig points, and hot stones. KayB Therapeutic has been operating in Thousand Oaks since 2001.
My Health Studio and the innovative companion services are located at 31139
Via Colinas, Suite 303 (look for the green awnings center next to The Barkley
and across from the Four Seasons.)
Celebration and Launch
A Facility Launch Celebration will be held at 31139 Via Colinas, Suite 303
on Saturday, May 11th from 10:00 A.M. to 5:00 P.M. Enjoy free PowerPlate and JumpSport fitness trampoline trials, InBody 230 body compositions, neck massages, skin care instruction, Zumba®, sidewalk CPR and more.
Posted: June 10th, 2012 | Author: Esta | Filed under: Aging, Body Composition, Depression, Ease and Steadiness, Exercise, Fat Burning, Flexibility, Group Exercise Classes, Osteoporosis, Perceived Exertion, Personal Training, Range of Motion, Resistance Training, Strength, Trampoline, Weight Loss, Weight Training | Tags: build muscle, burn calories, cardiovascular benefit, challenge muscles, exercise, first class free, fitness, improve circulation, JumpSport, Just Jump 4 Life, lose body fat, lose fat, lose weight, lymphatic system, mini-trampoline, My Health Studio, Rebounding, resistance training, strength, Thousand Oaks, weight loss, Westlake Village, workout | No Comments »
Did you know that exercising on a mini-trampoline can…
- strengthen your immune system?
- boost your cardiovascular system?
- accelerate weight loss?
- improve balance with every bounce?
- strengthen connective tissue?
- lubricate joints?
- improve bone density?
- circulate the lymphatic system?
In fact, the fitness trampoline provides the optimum platform for exercise. With all these benefits in mind, we have designed a Jump Sport program that is fun, using simply the best strategy with awesome music! Add some laughter and this package is complete! Email getfit@myhealthstudio.com to sign up.
Remember, if you’ve never taken a class at My Health Studio, the first session is free! We offer some of the lowest prices for the highest caliber of training in our area! To view the class schedule, visit: www.myhealthstudio.com and click on the Calendar tab at the top.
Posted: May 1st, 2012 | Author: Esta | Filed under: Aging, Body Composition, Ease and Steadiness, Exercise, Fat Burning, Flexibility, Group Exercise Classes, Osteoporosis, Perceived Exertion, Personal Training, Range of Motion, Resistance Training, Strength, Trampoline, Weight Loss, Weight Training | Tags: build muscle, burn calories, burn fat, cardiovascular benefit, challenge muscles, endurance, exercise, first class free, fitness, fun, improve circulation, JumpSport, Just Jump 4 Life, lose body fat, lose fat, lose weight, low impact, lymphatic system, mini-trampoline, muscle, My Health Studio, Rebounding, reduce stress, resistance training | No Comments »
We love our JumpSport trampolines and have been conducting classes for the past year. We ran this post previously, but thought we’d do so again in honor of JumpSport’s debut on the Dr. Oz show…
Rebounding (jumping on a mini-trampoline) is a unique exercise enabling you to achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce. This twice-gravity bounce affects every muscle and cell of the body. Researchers at the University of Kentucky, in conjunction with NASA, concluded that “the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” After a great deal of research, we are using a wonderful trampoline made by “JumpSport.” No other brand can compare to JumpSport’s patent pending Stage Bounce™ technology. It provides one of the safest, forgiving impacts available on a Jogging/Rebounding trampoline.
Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and provides a safe, gentle low-impact workout. Studies show that jogging or rebounding on a trampoline will burn more calories than traditional jogging. Exercising on a trampoline may also strengthen your heart, improve your circulation, stimulate the flow in your lymphatic system, revitalize vision, help slow the effects of aging, reduce stress and more. You can attend a Just Jump 4 Life class at My Health Studio Thursdays at 7:00 P.M. Classes fill up, so please pre-register by emailing getfit@myhealthstudio.com or calling 818-889-3737.
My Health Studio is located at 31139 Via Colinas, Suite 303 in Westlake Village. We’re dedicated to offering the finest in fitness classes and personal training!
Posted: March 11th, 2012 | Author: Esta | Filed under: Breathing, Depression, Ease and Steadiness, Exercise, Flexibility, Group Exercise Classes, Harmony, Meditation, Mental Focus, Osteoporosis, Psychology of Health, Range of Motion, Relaxation, Serenity, Strength, Yoga | Tags: breathing, flexibility, harmony, mental focus, range of motion, reduce stress, relaxation, serenity, strength, yoga | No Comments »
The role of breath is extremely important when practicing Yoga positions. My Health Studio is now offering a class to help you get in touch with your body and mind using gentle poses and meditative breath work.
Employing postures that promote awareness of the inner self through breath, you’ll gain…
- Ease and steadiness
- Strength and flexibility
- Range of motion and balance
- Mental focus
- Harmony and serenity.
There are no strenuous postures such as backbends or headstands. This is not a class that makes you sweat and pant — unless you want to push yourself toward that. What’s more, these sessions are excellent for both new and experienced students. You’ll be guided through step-by-step sequenced moving to the rhythm of your own breathing.
Join Nancy Mohler at My Health Studio, Monday evenings at 6:00 P.M. and start on the road to relaxation! Visit www.myhealthstudio.com for additional class schedules.
