How Can I Burn More Fat?
Mix It Up!

There is nothing more aggravating than seeing your results fizzle out.   This can happen if you spend months doing the same exercise routine.  Your body will respond at the beginning with a loss of pounds and some gained muscle tone, only to have those results come to a screeching halt.   How can you stop this from happening?

Muscles adapt quickly to repetitive routines.  If the definition of ‘insanity’ is doing the same thing over and over while expecting different results, this must hold true for exercise.  When results stop, it’s time to do change it up.

• The problem: Your muscles have adapted to your routine.
• The Solution: It’s time to apply the concept of muscle confusion.

Muscle confusion is a technique used to keep your body guessing by changing your routine.   In upcoming blogs, I will deliver some strategies to bring your workouts to the next level so you can break that “no results” cycle.  Stay tuned!