Suck and Tuck The importance of engaging the core
Posted: August 8th, 2011 | Author: Raj | Filed under: Exercise, Fat Burning, Group Exercise Classes, Personal Training, Resistance Training, Weight Loss | No Comments »Every client who has ever trained with me knows what I mean when I say, “suck and tuck.” I’m referring to the importance of engaging core muscles. “Pulling in the abs is a phrase heard from gyms to physical therapy and Pilates studios. When done properly, engaging the core stabilizes the spine, creating strength and enabling stability and movement. The core area is comprised of the back muscles, abdominals, gluteus muscles and pelvic region. In short, a strong core impacts almost every movement we make, from supporting our neck and shoulders to moving our legs. It’s time to suck and tuck!
