A SMALL SAMPLING OF OUR CLASSES...

If you hate exercise but love music and dancing, then you’ll love our classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories and tone every muscle.  Since we’ve licensed the right to play music by original artists, you’ll hear songs you know and recognize.  We even take your requests for our playlists!  We add, modify and delete classes based on the input of our members.  Listed below are just some of our class offerings.  For this week’s classes, please see our EVENT/CLASS CALENDER.

Zumba® and Zumba Gold® Classes ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

Ditch the workout,       Join the Party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The workout begins with simple steps… . As the class warms up, the music pulls you in… whether or not you know the steps, the sweeps you into the Zumba® party atmosphere. This class burns calories like crazy!! Zumba® participants achieve long-term benefits while experiencing exhilarating, energizing, movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class. The goal is simple: We want you to want to love working out and to get hooked. Zumba® fans achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements. We’ll incorporate moves for beginners and advanced Zumba® lovers!

Just Move 4 Life® Classes ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

The ultimate fitness celebration,     Just Move 4 Life!® Do exercises classes bore you? Come in for some laughs and fun while getting/staying in shape! This is a class for everyone (beginners and beyond)! Burn calories! Participants who incorporate compound movements into their exercise routines achieve long term benefits in less time. We emphasize FUN and movement. Simple compound movements, low impact, easy walking patterns, aerobic combinations and resistance routines are performed to music from the 50’s to present. The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it!

“Yoga (Stretch and Restore)” ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

This class is designed for beginners, seniors, men, women, and those who are looking for a gentle blend of Hatha, as well as, restorative yoga. Our instructors create a nurturing style and comfortable environment which encourages growth and harmony between body and mind with special attention to alignment and breath. If you never thought you could do Yoga, then this is the class for you!  Join us and become inspired to move, stretch and breathe your way to vitality and health!

“Yoga Synthesis (Sculpt and Strengthen)” ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

This class is a combination of yoga mixed with fitness movements. You will experience a total-body toning workout. The moves work your muscles in an integrated way to boost flexibility and strength as well as body awareness. This class is safe for all ages and fitness levels. If you never thought you could do Yoga, then this is the class for you!  Join us and become inspired to move, stretch and breathe your way to vitality and health!

Cardio Dance Fitness ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

If you think you’re too old for this style of dance, think again! This is an awesome class consisting of rhythmic exercises and dance steps including jazz and hip-hop moves. Basic moves make this class fun for anyone - even the non-dancer! You'll use muscles you didn't know you had! This genre of dance spotlights choreography to up-beat pop and Hip-Hop music. Come laugh and burn some calories with us as we explore basic Hip-Hop break, pop & lock, jazz and freestyle moves!

20/20/20 ($10 Per Class – Walk-Ins Encouraged) (Monthly and Package Rates Also Available for Unlimited Classes)

Feel like your current workout routine is getting a little old? This class provides the best of all worlds ~ cardio for 20 minutes, sculpting and toning for 20 minutes, using bands, body weight or light weights and 20 minutes of flexibility, balance, abdominal and core work ~ all to great music. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it!

Non-Exercise Classes and Events (Please call or check calendar for scheduled events)

CPR Certification (American Heart Association) Beating the Mid-Life Fat Ambush Weight and health management for the obese (> 50 pounds over weight) Stress Management Hypnosis (how this tool can aid in health and wellness) Benefits of Holistic Approaches to Pain (i.e., chiropractic, acupuncture, massage) Beauty – Inside and Out (exploring beauty treatments with input from aestheticians and other specialists in this field)