A SMALL SAMPLING OF OUR CLASSES…

If you hate exercise but love music and dancing, then you’ll love our classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories and tone every muscle.  Since we’ve licensed the right to play music by original artists, you’ll hear songs you know and recognize.  We even take your requests for our playlists!  We add, modify and delete classes based on the input of our members.  Listed below are just some of our class offerings.  For this week’s classes, please see our EVENT/CLASS CALENDER.

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Just Move 4 Life

($10 Per Class–Walk-Ins Encouraged.  Monthly and Package Rates Also Available.)

The ultimate fitness
celebration,
Just Move 4 Life!®

Do run-of-the-mill exercise classes bore you?  If so, get ready for some new moves and music added to this already fun class. Move to music from the 50′s to the present.** This is a class for beginners and beyond. This session combines elements of “Old School Hi-Lo” (the Grapevine is back) with anything else Esta can come up with – everything from dance to throwing sand balls!  Whatever the movement, this class is always full of fun and laughs.  Instructions are given for low, medium and high impact. Guaranteed to make you laugh and sweat!

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Just Jump 4 Life (Taking Your Workout To New Heights!)

($10 Per Class–Walk-Ins Encouraged.  Monthly and Package Rates Also Available.)

A Jump Sport Mini-Trampoline Class for Beginners and Beyond!
Just Move 4 Rhythm!®
 

Don’t let the term “trampoline” scare you away! Gain the incredible benefits mini-trampoline jumping may offer:

• The fitness trampoline provides the optimum platform for exercise
• Bouncing may increase lung capacity, strengthening the entire cardiovascular system
• Helps to circulate the lymphatic system
• Improves balance with every bounce
• Lubricates the joints and reduces impact forces on bones
• Bouncing keeps you strong and balanced regardless of age
• Best of all, Esta has designed a program to the same great music used in her “Just Move 4 Life Class,” with the same measure of laughter and fun! This is a whole body workout.

 

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“Tramp” Ballet (We mean JumpSport mini TRAMPoline!)

($10 Per Class–Walk-Ins Encouraged.  Monthly and Package Rates Also Available.)

This low impact session is the perfect precursor to to our 7:00 Just Move 4 Life class.

This class combines barre work using JumpSport’s mini trampoline bar, with the unique benefits of its bungee cord design.  Performing movements utilizing this grouping yields the perfect muscle lengthening and strengthening patterns.  Our instructor”s light style will have you laughing while gaining the awesome fitness advantages of controlled ballet work.

It’s been proven that conducting small movements and holding poses has the ability to produce great results.  Using multiple muscle groups for every exercise without resting between each motion causes more of the muscle’s fibers to work more than they would in many types of aerobics workouts (i.e., a spinning class).  The lactic acid that builds up in your muscles also means you can expect to burn calories even after your workout is done.

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Zumba® (Ditch the Workout. Join the Party!)

($10 Per Class – Walk-Ins Encouraged.  Package Rates Also Available.)

If you have never taken Zumba® and love to move, build muscle, dance and burn calories, this is the class for you! Zumba’s® hypnotic Latin rhythms and easy-to-follow moves create a dynamic fitness program that will blow you away. The workout begins with simple steps. As the class warms up, the music pulls you in… whether or not you know the steps, the music sweeps you into the Zumba® party atmosphere. This class burns calories like crazy! Zumba® participants achieve long-term benefits while experiencing exhilarating movements that inspire and uplift. Prepare to get hooked on this dynamic and effective fitness program after your first class.

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Bollywood Fitness (Find Your Inner “Bollywood Star”)

($10 Per Class – Walk-Ins Encouraged.  Package Rates Also Available.)

Learn the hottest moves to blockbuster Bollywood hit songs in this high-energy, full-body rhythmic workout that combines cardio, toning and strength.

We believe we have one of the best teachers!  Veena Bidasha has been teaching Bollywood dance/fitness since 1996, being the first to introduce this fitness genre in the U.S.  She and her twin sister have taught classes and workshops worldwide.  They have performed on numerous international stages, television shows, films, music, videos, commercials, and much more.  Their fitness DVDs still continue to be exceedingly popular worldwide, some even surpassing Jillian Michaels and Billy Blanks.

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Beginning Adult Tap Dance – Tappersize

($10 Per Class – Walk-Ins Encouraged.  Package Rates Also Available.)

If you have a sense of rhythm and want to burn calories while having a great time, check out this class! You can try it one time for free to see if you think it’s for you.  We ask that you commit to coming to as many sessions as possible so you can keep up with the class. We hope to see you there! If you don’t have tap shoes, you may test the class wearing leather-sole shoes or in your stocking feet. (rubber soles won’t work.) You can really burn some calories tapping!

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Just Move 4 TRX – Sculpting and Strengthening

($10 Per Class–Walk-Ins Encouraged.  Monthly and Package Rates Also Available.)

Work on a State-of-the-Art Strength Training System!
Just Move 4 TRX!®

This class is designed to build total body strength and muscular endurance—the essential components of any good workout plan and the foundation for building a safe fitness routine. The instructor will add repetitions and challenges throughout the process. This format builds muscle using your own body weight. You will see results and shape up fast with our Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX® Suspension Training® with the benefits of cardio fat burning. You can boost metabolism, improve heart and lungs, and tone up fast.

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Pilates Core and More

($10 Per Class – Walk-Ins Encouraged.  Package Rates Also Available.)

Get ready for a fun and invigorating workout that teaches a series of controlled movements utilizing the body’s “core” – abdomen, back and hips.  The music used for this class will keep you motivated to move!  The exercise routines are designed to create long, lean muscles while enhancing strength, flexibility and balance, with an emphasis on posture.  The Pilates mat classes are suitable for any level, and may utilize small props to bring additional challenge to your workout.  Some exercises will be performed at an increased tempo to help boost weight loss.  This class is guaranteed to keep you moving and challenged.  A fun and invigorating workout!

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Non-Exercise Classes and Events
(Please call or check calendar for scheduled events)