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	<title>My Health Studio</title>
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	<link>http://myhealthstudio.com</link>
	<description>Weight Loss, Personal Fitness Training, Group Exercise &#38; CPR -- Westlake Village, Thousand Oaks.</description>
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		<title>Tune in Tuesday May 1st for The Dr. Oz Show featuring the JumpSport Fitness Trampoline! - Just Jump 4 Life at My Health Studio With JumpSport Fitness Trampolines (Taking your Working to New Heights!)</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/tune-in-tuesday-may-1st-for-the-dr-oz-show-featuring-the-jumpsport-fitness-trampoline/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/tune-in-tuesday-may-1st-for-the-dr-oz-show-featuring-the-jumpsport-fitness-trampoline/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:07:30 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Ease and Steadiness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Perceived Exertion]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Range of Motion]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Trampoline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[challenge muscles]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first class free]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[improve circulation]]></category>
		<category><![CDATA[JumpSport]]></category>
		<category><![CDATA[Just Jump 4 Life]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[lymphatic system]]></category>
		<category><![CDATA[mini-trampoline]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[My Health Studio]]></category>
		<category><![CDATA[Rebounding]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1783</guid>
		<description><![CDATA[We love our JumpSport trampolines and have been conducting classes for the past year.  We ran this post previously, but thought we&#8217;d do so again in honor of JumpSport&#8217;s debut on the Dr. Oz show&#8230; Rebounding (jumping on a mini-trampoline) is a unique exercise enabling you to achieve a weightless state at the top of [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/tune-in-tuesday-may-1st-for-the-dr-oz-show-featuring-the-jumpsport-fitness-trampoline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Action Items to Shed Pounds and Maintain Health - #1:  Find Your Team</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/8-action-items-to-shed-pounds-and-maintain-health/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/8-action-items-to-shed-pounds-and-maintain-health/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:33:14 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Psychology of Health]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Thought Process]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[boost brain power]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[improve mood]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[manage weight]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[strong heart and lungs]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1775</guid>
		<description><![CDATA[Don&#8217;t love to exercise?  Join the club!  That&#8217;s why it&#8217;s important to find a team of people who help to encourage us and keep us motivated&#8230;  Seek people of like mind who will encourage and left you up.  Here are five important reasons to exercise: Exercise improves mood Exercise can combat chronic diseases and boost brain [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/8-action-items-to-shed-pounds-and-maintain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Friends, Family and Colleagues Make Us Fat? - The Power of Temptation</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/can-friends-family-and-colleagues-make-us-fat/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/can-friends-family-and-colleagues-make-us-fat/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 22:00:43 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Psychology of Health]]></category>
		<category><![CDATA[Thought Process]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[My Health Studio]]></category>
		<category><![CDATA[psychology of weight loss]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1772</guid>
		<description><![CDATA[You arrive at  your office to find hot bagels with cream cheese in the break room, their aroma beckoning you.  Or you receive a &#8220;thank you&#8221; gift of yummy chocolates from someone who knows your dedication to achieving your optimal fitness goals.  According to Sue Shellenbarger&#8217;s article in the Wall Street Journal entitled &#8220;Colleagues Who Can [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/can-friends-family-and-colleagues-make-us-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Can Gentle Yoga Do For You? - Can you say RELAX?</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/what-can-gentle-yoga-do-for-you/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/what-can-gentle-yoga-do-for-you/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 23:36:04 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ease and Steadiness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Focus]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Psychology of Health]]></category>
		<category><![CDATA[Range of Motion]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[mental focus]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1766</guid>
		<description><![CDATA[The role of breath is extremely important when practicing Yoga positions.  My Health Studio is now offering a class to help you get in touch with your body and mind using gentle poses and meditative breath work.  Employing postures that promote awareness of the inner self through breath, you&#8217;ll gain&#8230; Ease and steadiness Strength and flexibility Range of [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/what-can-gentle-yoga-do-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Porous Bones? - It May Be Time To Pour On The Resistance!</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/got-porous-bones/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/got-porous-bones/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 21:17:54 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Psychology of Health]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1759</guid>
		<description><![CDATA[I have spent the last couple of years researching Osteoporosis and ways in which bone density can be retained or remodeled.  Following is an extremely brief summary. Osteoporosis means (literally) “porous bone.”  It is a disorder in which the density and quality of the bones are reduced, making them fragile.  Osteoporosis increases the risk of [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/got-porous-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can resistance training increase brain power? - Recent research says, &quot;Yes!&quot;</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/can-resistance-training-increase-brain-power/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/can-resistance-training-increase-brain-power/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 00:32:43 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Memory Retention]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Thought Process]]></category>
		<category><![CDATA[Trampoline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[My Health Studio]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1752</guid>
		<description><![CDATA[A dear client of mine, and someone who I admire for her inate intellectual capacity, shared a very interesting Los Angeles Times article with me last week.  The title of the article is &#8220;Dumbbells make you brainy.&#8221;  According to the article written by James S. Fell (L.A. Times article), &#8220;A growing body of evidence shows [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/can-resistance-training-increase-brain-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limited Time Offer &#8211; Ends Tonight at 11:35 P.M.  Only $19 for One Month of Unlimited Classes from the MHS Walk-in Series &#8211; My Health Studio and Bogopod - For New Class Participants and Those Who Haven&#039;t Taken a Class in 3+ Months</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/limited-time-offer-ends-tonight-at-1135-p-m-only-19-for-one-month-of-unlimited-classes-from-the-mhs-walk-in-series-my-health-studio-and-bogopod/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/limited-time-offer-ends-tonight-at-1135-p-m-only-19-for-one-month-of-unlimited-classes-from-the-mhs-walk-in-series-my-health-studio-and-bogopod/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:08:22 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Bogopod]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Tap Dance]]></category>
		<category><![CDATA[Trampoline]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[mini-trampoline]]></category>
		<category><![CDATA[tap dance]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1748</guid>
		<description><![CDATA[LIMITED TIME OFFER FROM MY HEALTH STUDIO AND BOGOPOD!  If you&#8217;ve never taken a class at My Health Studio, or if you took a class with us 3 months ago or longer, have we got a deal for you!  Click on the link below and get one month of unlimited classes from the MHS walk-in [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/limited-time-offer-ends-tonight-at-1135-p-m-only-19-for-one-month-of-unlimited-classes-from-the-mhs-walk-in-series-my-health-studio-and-bogopod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perceived Exertion - How to know when to stop!</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/perceived-exertion/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/perceived-exertion/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:44:56 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Perceived Exertion]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[challenge muscles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[H.I.I.T (High Intensity Interval Training)]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overcome exercise plateaus]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1741</guid>
		<description><![CDATA[If you’ve ever trained with me at My Health Studio, as you’re huffing and puffing during an exercise, you’re accustomed to hearing me ask the question, “On a scale of 1 to 10, where 10 means you feel like you’re dead, what number are you at?”  When the response is an out-of-breath grunt, I know [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/perceived-exertion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Affordably - Join a Team at My Health Studio</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/lose-weight-affordably/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/lose-weight-affordably/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:30:03 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Psychology of Health]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Thought Process]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[affordable personal training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardiovascular benefit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[overcome exercise plateaus]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[team training]]></category>
		<category><![CDATA[westlake village personal trainer]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1731</guid>
		<description><![CDATA[Here&#8217;s to a Happy New Year and to achieving our hopes and dreams.  The future is filled with endless possibilities! Many of you have heard me say that “potential is only potential unless acted upon.”  We all have within us the potential to succeed, but how do we turn the promise of what can be [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/lose-weight-affordably/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TODAY&#8217;S NEW DEAL &#8211; MY HEALTH STUDIO COUPON (Time Sensitive) - Only $20 for 5 Fitness Classes!</title>
		<link>http://myhealthstudio.com/blog/group-exercise-classes/todays-new-deal-my-health-studio-coupon-time-sensitive/</link>
		<comments>http://myhealthstudio.com/blog/group-exercise-classes/todays-new-deal-my-health-studio-coupon-time-sensitive/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:42:08 +0000</pubDate>
		<dc:creator>Esta</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Group Exercise Classes]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Trampoline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobica]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[dance aerobics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mini-trampoline jumping]]></category>
		<category><![CDATA[Save money]]></category>
		<category><![CDATA[tap dance]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://myhealthstudio.com/?p=1716</guid>
		<description><![CDATA[This is an awesome deal for high-quality fitness and dance aerobics classes!  Enjoy everything from Zumba® to mini-trampoline jumping, adult tap dance, TRX fit camp, cardio aerobics, yoga and more.  Even after this deal is done, the pricing is great!  The studio is clean and offers a welcoming family atmosphere.  Our instructors teach at our studio [...]]]></description>
		<wfw:commentRss>http://myhealthstudio.com/blog/group-exercise-classes/todays-new-deal-my-health-studio-coupon-time-sensitive/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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