Just Move 4 Life
Aerobics and Strength Class with Dance and Weight Lifting.
Do run-of-the-mill exercise classes bore you?If so,get ready for some new moves and music added to this already fun class. Move to music from the 50′s to the present.** This is a class for beginners and beyond. This session combines elements of “Old SchoolHi-Lo” (the Grapevine is back) with anything else Esta can come up with – everything from dance to throwing sand balls!Whatever the movement, this class is always full of fun and laughs. Instructions are given for low, medium and high impact. Guaranteed to make you laugh and sweat!
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- Want to burn calories, build muscle, lose weight and improve your fitness level while having a great time.
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- Would you love for your hour of exercise to fly by because you’re having so much fun
Fun aerobics and dance class, music from 50s to present, all fitness levels.
Want to burn calories, build muscle, lose weight and improve your fitness level while having a great time?
Would you love for your hour of exercise to fly by because you’re having so much fun?
If so, try this cardio fitness, strength building class and move to music from the 50s to the present. Whether you’re a beginner or workout veteran, you can start or continue your journey to a lean, sculpted body with this “Old School” (the Grapevine is back) aerobics party. Throw sand balls, lift weights and more. Instructions are given for high, medium and low impact. Guaranteed to make you laugh and sweat! (Leave your inhibitions home!)
