Facebook Twitter blogger Feed LinkedIn

JUST JUMP 4 LIFE

Taking Your Workout to New Heights!

A MINI-TRAMPOLINE CLASS FOR BEGINNERS AND BEYOND

The benefits of rebounding are numerous, and Esta will bring her unique flavor of music and laughter to the process. Rebounding is a unique exercise enabling you to achieve a weightless state at the top of each jump then land with twice the force of gravity on each bounce. This twice-gravity bounce affects every muscle and cell of the body. Researchers at the University of Kentucky, in conjunction with NASA, concluded that “the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.” After a great deal of research, we will be utilizing a wonderful trampoline made by “JumpSport.” No other brand can compare to JumpSport’s patent pending Stage Bounce™ technology. It provides one of the safest, forgiving impacts available on a Jogging/Rebounding trampoline.

Burn calories without damaging high impact!.

Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and provides a safe, gentle low-impact workout. Studies show that jogging or rebounding on a trampoline will burn more calories than traditional jogging. Exercising on a trampoline may also strengthen your heart, improve your circulation, stimulate the flow in your lymphatic system, revitalize vision, help slow the effects of aging, reduce stress and more. Keep an eye on the August schedule for class listings.

Why not make your workout hour fly by because you’re having so much fun?

Don’t let the term “trampoline” scare you away!  This exercise class will help you to gain the incredible benefits mini-trampoline jumping and bouncing can offer:

  • The fitness trampoline provides the optimum platform for exercise
  • Bouncing increases lung capacity, strengthening the entire cardiovascular system
  • Helps to circulate the lymphatic system
  • Improves balance with every bounce
  • Lubricates the joints and reduces impact forces on bones
  • Bouncing keeps you strong and balanced regardless of age.

Best of all, Esta has designed a program to the same great music used in her “Just Move 4 Life Class,” with the same measure of laughter and fun!  This is a whole body workout!.