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My Health Studio
31139 Via Colinas,
Suite #303
Westlake Village, CA  91362
office: 818.889.3737
cell: 805.630.3782
getfit@myhealthstudio.com

NASM - National Academy of Sports Medicine CERTIFIED

 

Event/Class Calendar


Upcoming Event
• Just Move for Life (A Cardio and Strength Building Party!)
08-02-2010  (7:00 PM - 8:00 PM)
• Yoga Stretch and Restore
08-02-2010  (5:50 PM - 6:50 PM)
• Pilates Mat Class
08-03-2010  (6:00 PM - 7:00 PM)
• BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
08-03-2010  (2:00 PM - 5:30 PM)
• Zumba® (Ditch the Workout. Join the Party!)
08-03-2010  (7:00 PM - 8:00 PM)

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July 2010
SMTWTFS
     1.
1. Cardio Dance Fitness...Even If You Think You Can't Dance, You Can!
(6:00 PM - 7:00 PM)
  2.
3.
1. NO CLASSES TODAY - HAPPY JULY 4th WEEKEND!
Whole day
  4.
  5.
6.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
7.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
8.
1. Cardio Dance Fitness...Even If You Think You Can't Dance, You Can!
(6:00 PM - 7:00 PM)
  9.
10.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  11.
12.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
13.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
14.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
15.
1. Cardio Dance Fitness...Even If You Think You Can't Dance, You Can!
(6:00 PM - 7:00 PM)
  16.
17.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  18.
19.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
20.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
21.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
22.
1. Cardio Dance Fitness...Even If You Think You Can't Dance, You Can!
(6:00 PM - 7:00 PM)
  23.
24.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  25.
26.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
27.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
28.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
29.
1. Cardio Dance Fitness...Even If You Think You Can't Dance, You Can!
(6:00 PM - 7:00 PM)
  30.
31.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)

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