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My Health Studio
31139 Via Colinas,
Suite #303
Westlake Village, CA  91362
office: 818.889.3737
cell: 805.630.3782
getfit@myhealthstudio.com

NASM - National Academy of Sports Medicine CERTIFIED

 

Event/Class Calendar


Upcoming Event
• Just Move for Life (A Cardio and Strength Building Party!)
09-06-2010  (7:00 PM - 8:00 PM)
• Yoga Stretch and Restore
09-06-2010  (5:50 PM - 6:50 PM)
• Pilates Mat Class
09-07-2010  (6:00 PM - 7:00 PM)
• BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
09-07-2010  (2:00 PM - 5:30 PM)
• Beginning Adult Tapdance
09-08-2010  (7:00 PM - 7:00 PM)

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August 2010
SMTWTFS
  1.
2.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
3.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
4.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
  5.
  6.
7.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  8.
9.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
10.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
11.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
2. Just Move 4 Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
12.
1. IS RESISTANCE TRAINING FOR ME? (FREE CLASS-MUST PRE-REGISTER)
(6:00 PM - 7:00 PM)
  13.
14.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  15.
16.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
17.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
18.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
19.
1. ABS & BUNS - SCULPT & STRETCH
(6:00 PM - 7:00 PM)
  20.
21.
1. HEARTSAVER AED 2-YEAR CERTIFICATION
(9:00 AM - 12:00 PM)
  22.
23.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
24.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
3. Zumba® (Ditch the Workout. Join the Party!)
(7:00 PM - 8:00 PM)
25.
1. Yoga Synthesis ~ Sculpt and Strengthen
(5:50 PM - 6:50 PM)
26.
1. ABS & BUNS - SCULPT & STRETCH
(6:00 PM - 7:00 PM)
  27.
  28.
  29.
30.
1. Yoga Stretch and Restore
(5:50 PM - 6:50 PM)
2. Just Move for Life (A Cardio and Strength Building Party!)
(7:00 PM - 8:00 PM)
31.
1. BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
(2:00 PM - 5:30 PM)
2. Pilates Mat Class
(6:00 PM - 7:00 PM)
    

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