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My Health Studio
31139 Via Colinas,
Suite #303
Westlake Village, CA 91362
office: 818.889.3737
cell: 805.630.3782
getfit@myhealthstudio.com
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Event/Class Calendar
Event Details
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| Event | : | Cardio Dance Fitness...Even If You Think You Can't Dance, You Can! | | Venue | : | My Health Studio ~ 31139 Via Colinas, Suite #303 ~ Westlake Village, CA 91362 | | Event Date | : | 07-15-2010 | | Next Date | : | 07-22-2010
07-29-2010 (End Date) | | Time | : | 6:00 PM - 7:00 PM | | Type | : | Exercise Classes | | Description | : | | Instructor: Rochelle Moncourtois ~ Rochelle teaches dance and fitness classes at local schools, dance studios and athletic clubs. She has extensive training in many dance genres, but specializes in jazz and hip hop. Rochelle has danced professionally on MTV and in music videos.
It looks intimidating, doesn't it? That room at the gym where they have classes with names like Cardio Kickboxing, Step Funk and Pump 'n' Jump. As you've walked by, you've watched the exercisers out of the corner of your eye -- it looks like loads of fun. But you know you could never do that -- you trip over yourself walking from the Stairmaster to the treadmill, both of which are getting really boring. Well, guess what? If for a few minutes you can stop telling yourself that you can't do cardio dance, maybe -- just maybe -- you'll discover that you actually can!
This is an awesome class consisting of rhythmic exercises and dance steps including jazz and hip-hop moves. Basic moves make this class fun for anyone - even the non-dancer! You'll use muscles you didn't know you had! This genre of dance spotlights choreography to up-beat pop and Hip-Hop music. Come laugh and burn some calories with us!
(NOTE: Classes/Instructors subject to change without notice.) | | | | Contact Person | : | Esta McIntyre , getfit@myhealthstudio.com , 818-889-3737
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