Event/Class Calendar Upcoming Event •  Just Move for Life (A Cardio and Strength Building Party!) 09-06-2010  (7:00 PM - 8:00 PM) •  Yoga Stretch and Restore 09-06-2010  (5:50 PM - 6:50 PM) •  Pilates Mat Class 09-07-2010  (6:00 PM - 7:00 PM) •  BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION 09-07-2010  (2:00 PM - 5:30 PM) •  Beginning Adult Tapdance 09-08-2010  (7:00 PM - 7:00 PM) Printer Version  Back Events Calendar : Month   Event Details Event : Just Move 4 Life (A Cardio and Strength Building Party!) Venue : My Health Studio ~ 31139 Via Colinas, Suite #303 ~ Westlake Village, CA 91362 Event Date : 07-21-2010 Next Date : 07-28-2010 08-04-2010 08-11-2010 (End Date) Time : 7:00 PM - 8:00 PM Type : Exercise Classes Description :   Instructor: Esta McIntyre ~ Do exercises classes bore you?  If so, try this cardio/strength building class and move to music from the 50's to the present.  This is a class for beginners and beyond.  You never know what Esta will come up with -- everything from dance to weight lifting to throwing sand balls!  Regardless of the movement, this session is always full of calorie-burning fun and laughs!  Participants who incorporate compound movements into their exercise routines achieve long-term benefits in less time.  The workout changes each week. The intensity level can be adjusted to your personal ability. The goal is simple: We want you to want to get fit and love doing it! (NOTE: Classes/Instructors subject to change without notice.)   Contact Person : Esta McIntyre , getfit@myhealthstudio.com , 818-889-3737 Tell A Friend About This Event Your Name : * Your Email : * Friend's Name : * Friend's Email : * Your Message : Enter Key : *     Powered by Comdev Events Calendar