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My Health Studio
31139 Via Colinas,
Suite #303
Westlake Village, CA  91362
office: 818.889.3737
cell: 805.630.3782
getfit@myhealthstudio.com

NASM - National Academy of Sports Medicine CERTIFIED

 

Event/Class Calendar


Upcoming Event
• Just Move for Life (A Cardio and Strength Building Party!)
09-06-2010  (7:00 PM - 8:00 PM)
• Yoga Stretch and Restore
09-06-2010  (5:50 PM - 6:50 PM)
• Pilates Mat Class
09-07-2010  (6:00 PM - 7:00 PM)
• BLS FOR HEALTHCARE PROVIDERS 2-YEAR CERTIFICATION
09-07-2010  (2:00 PM - 5:30 PM)
• Beginning Adult Tapdance
09-08-2010  (7:00 PM - 7:00 PM)

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Event Details

Event:Yoga Synthesis ~ Sculpt and Strengthen
Venue:My Health Studio ~ 31139 Via Colinas, Suite #303 ~ Westlake Village, CA 91362
Event Date:07-14-2010
Next Date:07-21-2010
07-28-2010
08-04-2010
08-11-2010
08-18-2010
Time:5:50 PM - 6:50 PM
Type:Exercise Classes
Description: 

This class is a combination of yoga mixed with fitness movements.  You will experience a total-body toning workout. The moves work your muscles in an integrated way to boost flexibility and strength as well as body awareness. This class is safe for all ages and fitness levels.

Instructor:  Nancy Mohler

 
Contact Person:Esta McIntyre , getfit@myhealthstudio.com , 818-889-3737


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