CUSTOMIZED FITNESS TRAINING
Assessment + 3 (Introductory Offer for New Clients -- $175 for all 4 sessions!)
This package begins with a comprehensive fitness and lifestyle assessment, allowing us to establish your baselines of fitness, posture and lifestyle factors.  In each of the four sessions, we’ll spend a full hour evaluating your personal training needs including (but not limited to) body fat assessment, muscle mass, BMI, balance, strength, endurance and physical activity readiness.  This step is essential in helping to create a program that will be safe, effective and efficient.  Once your fitness level has been established, we will begin with reasonable, action-oriented goals, and customize a program resulting in your personal conditioning formula.  It’s a great opportunity for us to get to know one another!
Ongoing 1-on-1 Personal Training Sessions (Pricing as low as $45 per hour – please call for specials and bundle pricing)
Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement.  Your exercise program may include elements of traditional aerobic, strength and flexibility programming, as well as functional fitness training, Pilates, fitball training, plyometrics, along with balance movements. Last, but not least, we are the home of the EFI Gravity Trainer – an amazing yet simple piece of equipment that allows us to minimize the impact of jumping, squatting and incorporating resistance conditioning into your life.
EFI Gravity (Included in Personal Training Sessions)
GRAVITY is a fun and innovative program that provides full body conditioning through resistance training or Pilates. The GRAVITY System, winner of three health club industry innovation awards, has a sleek design that offers improved biomechanics and function for incline-plane and gravity resistance movement.  It is specifically designed to facilitate full body, intense workouts, without the use of any additional accessories.  Gravity offers easy, quick transitions between exercises.  Personal training, Pilates, high-performance athletic training and body sculpting are easily achieved with this award-winning, functional, exercise training device.  In short, Gravity delivers results!
InBody 230 – State-of-the-Art Body Composition Analysis (Included in Personal Training Sessions, $20 Per Measurement if Purchased Separately)
Up until recently, most people believed that obesity could be avoided or reversed by simply losing a certain number of pounds of body weight.  With the development of the InBody®, the terms “body composition” and “body fat” have come to be recognized as reliable measures of obesity.  Individuals now know that the prevention of obesity depends on the reduction and control of body fat.  Biospace’s trailblazing activities in this field are evident in the “InBody Test,” a commonly given body composition analysis that has increased in popularity. InBody, made by Biospace, is the world’s first body composition analysis device that uses an 8-point tactile electrode method. Having received FDA approval in the United States and approval of other countries’ authorities such as Japan, this product’s high quality and accuracy have been validated. With the unparalleled performance of the InBody in the domestic obesity diagnosis market, Biospace has solidified its foundation as a professional medical device manufacturer.
bodybugg® Authorized Reseller The World's Most Intelligent Calorie Management System
bodybugg® is the most accurate device on the market today for measuring calorie expenditure outside of a clinical setting.  We know how many calories are in food, but how many calories do we really burn?  Find out with the revolutionary bodybugg® armband.  Use the web-based program to track calories in and calories out so that you can stay in control of your weight.  We’ll give you the coaching and support you need to be successful.
Home of the $10 Walk-in Dance and Aerobic Classes (Package Prices Available for Most Classes)
Improve health, meet others and get motivated in our intimate aerobics/dance studio.  Our studio contains a state-of-the-art Exerflex floor, specifically designed to provide the utmost in safety and performance for dance and group exercise.  This floor utilizes a patented spring steel clip technology that allows for superior resilience and safety. From Zumba® and Zumba® Gold to “Baby Boomer Ballet,” our classes promise to burn calories while providing an enjoyable, fun atmosphere.  Rock out in our “Just Move 4 Life” class, or turn up the heat in our “Hilarious Hip-Hop” session.  Carry on in “Kvetchy Kickboxing” or get limber in our “Yoga for the Young-ish” series.  No matter which class you choose, you’ll experience an invigorating and exciting energy boost.  Please click on our Class Descriptions button for a full description of classes.
A Weight Has Been Lifted – Beating the Mid-Life Fat Ambush (12-Week Seminar - $200)
Finally, a nononsense approach to achieving fitness with poise and dignity! Esta McIntyre, National Academy of Sports Medicine Certified Personal Trainer & Corrective Exercise Specialist and Owner of My Health Studio has been a featured speaker at the Women’s Expo Ventura County. Please join her and her health, fitness and medical colleagues as they take you on a journey to improved health and fitness. This uplifting series promises to be filled with lots of fun and great information… Check our “EVENT/CLASS CALENDAR” for the next series schedule.
	CPR Certification Courses - Scott McIntyre My Computer EMT PO Box 1719 Thousand Oaks, CA 91358 Phone: 805.660.3782 Email: mcse@MyComputerEMT.com CPR Instructor Website