SOMETHING FOR EVERYONE

Whether you’re a bit out of shape or active and fit, you’ll find your “Fitness Blueprint for Life” at My Health Studio.  Take advantage of our muscle classes, trampoline sessions or dance to your heart’s content in Zumba® and “Just Move 4 Life®.”  Find your rhythm with fitness drumming or relax and stretch in Yoga or Pilates Stretch and Core.  Best of all, you’ll find a friendly, uplifting community in a clean, customer-focused facility.


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STAY STRONG

GROUP CLASSES

If you hate exercise but love music, dancing and muscle work, then you’ll love our classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories and tone every muscle.


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A NOTE FROM MY HEALTH STUDIO’S FOUNDER, ESTA McINTYRE

PRIVATE FITNESS TRAINING

“The pursuit of a healthy, slim body has been a life-long endeavor. I continually found myself in a large gym, intensely disliking every minute of my exercise time.  I have combined my study of success principles in business, insights from years of my personal quest for a healthy body, with training and multiple credentials from the National Academy of Sports Medicine (NASM), to develop a course of action using a team approach that is effective, safe and fun!”


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PUT NUMBERS BEHIND YOUR FITNESS ACHIEVEMENTS

FITMETRIX

FitMetrix is the performance tracking solution designed with one mission in mind:

Track your exercise performance data, including heart rate, calories, speed, power, distance and RPM.  Even better, it will display on our big-screen TV, helping you to stay motivated and engaged. Once you’re hooked up, you can even use our mobile app when you’re exercising outside of the studio!


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UNAVAILABLE DURING LIVE CLASSES? HERE’S A SOLUTION!

FITNESS ON DEMAND

This is the perfect solution to accommodate your busy schedule, as it provides hundreds of high-definition classes with awesome theater sound – all at the push of a button. Fitness on Demand gives you convenient access to the top trainers and classes. With new and challenging courses becoming available all the time, even the most frequent studio attendee will never be bored.


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SIMPLE RELAXATION IN MINUTES

HYDROMASSAGE

Most everyone is aware of the benefits that consistent massages have for the mind, body and spirit.  HydroMassage is a new, convenient, and affordable compliment to traditional massage using the state of the art HydroMassage bed. Simply lie down in the open-design bed, fully clothed, and feel the immediate benefits of the traveling jet system, which delivers an “all sides” easily customized body massage.


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PROVEN BENEFITS FOR LASTING RESULTS

POWERPLATE®

Discover Power Plate Acceleration™ Training at My Health Studio, the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. Power Plate training offers a host of possible benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes.


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GREAT FOR BODY SCULPTING

Gravity Power Tower®

The Total Gym GTS PowerTower delivers the optimum functional training experience, working multiple muscle groups together.  The result is full-body conditioning though the fitness continuum from early post-injury to high performance training.


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EASY, QUICK, AND PRECISE

InBody 270®

Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.


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SAFETY THAT LASTS A LIFETIME

JumpSport®

Bouncing builds brains, cleans the lymphatic system, promotes cardio health, strengthens bones & joints. The perfect exercise for the kid in all of us!


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WOULD YOU KNOW WHAT TO DO IN AN EMERGENCY?

CPR & FIRST AID TRAINING

Would you know what to do if your child went into cardiac arrest?  Calling 911 should always be the first step, but before medical professionals arrive, immediately performing cardiopulmonary resuscitation (CPR) will greatly increase the chance for survival. Earn a CPR certification with My Health Studio.


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PAINT YOUR OWN LIFESTYLE

Lifestyle Enrichment Network

With the most recent expansion of MHS, we formed the “Healthy Lifestyle Network” with the goal of providing our clients the convenience of obtaining the ultimate in health and wellness, aesthetic treatments and safety training – all under one roof.

We are excited to have practitioners who are among the best in their respective industries.  We all share the same philosophy:  Our clients come first!