A Weight Has Been Lifted – Beating the Mid-Life Fat Ambush
(12-Week Seminar - $200)
Finally, a nononsense approach to achieving fitness with poise and dignity!
Esta McIntyre, National Academy of Sports Medicine Certified Personal Trainer & Corrective Exercise Specialist and Owner of My Health Studio has been a featured speaker at the Women’s Expo Ventura County. Please join her and her health, fitness and medical colleagues as they take you on a journey to improved health and fitness. This uplifting series promises to be filled with lots of fun and great information… Check our “EVENT/CLASS CALENDAR” for the next series schedule.
