DAILY LIFE & FITNESS
in perfect balance


Health is not about the weight you lose, but the life you gain.


First-Time Visitors Receive Free Class!

Try Our Two Week Trail For $30


HEALTH & TRAINING
redefining fitness


Forget the drudgery of regular exercise and start having fun!


First-Time Visitors Receive Free Class!

Try Our Two Week Trail For $30


TEAMWORK & RESULTS
staying fit together


If long-lasting results are your goal, you’ve come to the right place.


First-Time Visitors Receive Free Class!

Try Our Two Week Trail For $30


WELCOME TO MY HEALTH STUDIO


We offer the ultimate in fitness classes, personal training, group fitness and CPR certification.


EVENT CALENDAR

Check out this week’s classes and schedule.

LATEST VIDEOS

Watch this week’s Facebook Live

TRAINING


Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement.


FIND OUT MORE


BUNGEE


Combining strengthening moves with elements of dance, Bungee Fitness Workshops are a series of amazing and fun workouts that provide more-than-ample caloric burn. My Health Studio is here to provide you with an amazing tailored bungee experience.


FIND OUT MORE


GROUP CLASSES


If you hate exercise but love music, dancing and muscle work, then you’ll love our Group Fitness Classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories, tone muscle and help you reach your fitness goals.


FIND OUT MORE

BLOG & EVENTS

Keep up with the latest posts from our fitness blog. Monthly entries focused on the balance of life and fitness for anyone looking to walk a healthier path. Tips, advice and years of experience on topics like long-lasting weight loss, muscle development, flexibility, balance and endurance.


No more posts

OUR APPROACH


Our fitness experts teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance.

We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team!


STRATEGIC PLAN

Develop a Team! It’s true, there’s power in numbers! We can help guide you to your goals.

STICKING TO IT

Ditch the multiple failed solo attempts at attaining fitness and keep a routine!

MAGNIFICENT RESULTS

Continue training to achieve success in your personal, life-changing fitness journey!