Power Plate exercises that challenge your balance, coordination, movement patterns and strength from head to toe.

Discover Power Plate Acceleration™ Training at My Health Studio! Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Acceleration Training™ on Power Plate equipment offers a host of possible benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Power Plate’s three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Check out some of these videos for more information: Power Plate Videos.


The Total Gym GTS Gravity Power Tower delivers the optimum functional training experience, working multiple muscle groups together. The result is full-body conditioning though the fitness continuum from early post-injury to high performance training.

The incline plane design with motorized incremental calibrated load adjustment, rolling glideboard and dynamic arm cable system makes it easy to begin at the user’s ability level, and allows the exercise specialist to create goal specific training.

Benefits for the individual exerciser:

  • Short, efficient, full-body workout producing fast, observable, body-changing results
  • Body sculpting – recruits core abdominal and back muscles in every exercise
  • Increased strength and endurance
  • Improved coordination and balance
  • Weight and inch loss, improved BMI
  • Increased metabolism
  • Enhanced functional performance of daily activities and athleticism
  • Cardio-endurance gains during resistance training
  • Low impact, safe, complete back support

Training applications and biomechanics:

  • Closed-chain partial loading of the joints
  • Work in all three cardinal planes plus multi-plane (3-D) movement
  • Unrestricted range of motion
  • Adjust cable-pulley force angles based on client size, girth, and training objective
  • Train prime stabilizers & proprioception
  • Activity-specific work hardening, including sports-specific movement
  • Explosive plyometric training for upper & lower extremities
  • Full body support, joint friendly, non-compressive
  • Over 200 exercises & variations
  • Pilates evolved training & education
  • Reliable tool for assessing lower body strength


Use the Inbody 270 to measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. With InBody’s patented technology, BIA has never been more highly correlated with gold standard methods until now.

Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments (ex. Right Arm, Left Arm) for balanced muscle development.


The perfect exercise for the kid in all of us!

Bouncing on Jumpsport Fitness Trampolines builds brains, cleans the lymphatic system, promotes cardio health, strengthens bones & joints. There are several body, mind, and health benefits of rebounding. Here are our Top 5 Benefits of Rebounding:

  • Weight Loss
  • Cardio
  • Lymphatic System
  • Balance & Mental Health
  • Keep Your Body Young

Check out our JumpSport® cardio classes!

TRX Suspension Training

Using gravity to help you exercise.

TRX Suspension Training makes exercising specific groups of muscles super simple. By using your own body weight as resistance, adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. From the military to professional sports teams, many organization have found TRX to be a powerful tool to increase heart health, cardiovascular systems, strengthen muscles and burn fat. Though it may have been designed by Navy SEALS, its an absolute blast and can be helpful for both experienced and novice users.

Check out our TRX Suspension Training offered in our Group Fitness Classes!


Work hard, but work smart.

Enjoy access to some of our top of the line fitness equipment.