We discovered these amazing fitness trampolines at a fitness show over 10 years ago and became early adopters.  After looking at some compelling research, the value they would provide for all who use them regularly was evident.  When used properly (and with no medical claims being made), we have seen improvement in bone density, metabolism, cardio vascular fitness and more.  The adjustable bungee cord technology makes working out easier on the joints as well.  We love teaching live and virtual classes on this piece of equipment.

At My Health Studio, we’re believers in functional and bodyweight training.  We have had our Total Gym Power Tower Gravity system for over 12 years.  It is a huge part of our Corrective Exercise Program and we use it for both strengthening and cardio work.  What’s more exciting,Total Gym has a rower that just can’t be beat.  If you love the Total Gym product, take some time to explore some of their new offerings.

We’re big fans of foam rolling, but we know that some of our clients find using a foam roller uncomfortable.  Rollga is a contoured foam roller designed to reach and target muscles more precisely and comfortably. The Rollga foam roller is ideal for muscle activation (pre-exercise), muscle recovery (post-exercise), fascial health, and functional restoration of movement.

I’ve searched high and low for the best olive oils, and one of the things I’ve discovered is that finding a “pure” olive oil - one that’s not cut with any lesser quality oils -  is easier said than done. One of my favorite recent finds is Vervana Organic Extra Virgin Olive Oil, a small batch olive oil offered by Cardiologist Dr. Stephen Sinatra! As a doctor (and lover of Italian food), Dr. Sinatra made it his mission to offer one of the purest, highest quality and freshest olive oils on the market! This organic EVOO tastes AMAZING paired with freshly cut steak, chicken, soups, pastas and steamed veggies. Olive oil is a superfood powerhouse loaded with healthy monounsaturated fats and antioxidant-rich phenols, meaning you can indulge and feel great about nourishing your body at the same time!

Even while working arms or legs, Suspension Training constantly challenges your core for a true total-body workout. TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. TRX home gym equipment is made to easily go on the road with you. Each TRX Suspension Trainer™ comes with accessories for easy use almost anywhere—from a doorway to a park. Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility.

"We are all Tap Teachers ("Honours with Distinction") L.G.T.D.A, Australia and have Diplomas from the World Tap Dance Championships in Reisa, Germany. We created TAPfit as an exhilarating full-body workout... it's the most fun you'll EVER have working out. TAPfit combines dance moves, cardio, conditioning and strength training - a little like STOMP. Cool, right? You'll use awesome patented taps that just slip over your workout shoes so you can create sounds and literally HEAR every step of progress you're making! How awesome is that?"

We believe that our “new normal” will include a combination of live and virtual classes.  For those days when you just don’t want to leave your home, we recommend getting top-of-the-line fitness equipment from Perform Better.  They have carefully selected fitness equipment and products for their ability to help improve sports performance or rehabilitation.  Whether you're trying to increase strength, improve speed and explosive movements, you can trust their expert staff to suggest the right fitness products to meet your needs.

Originally designed for the fire service, FitFighter is a world class strength and conditioning system with their own patent-pending Steelhose free weights and iOS training app. The Steelhoses are made in the USA from real firehose and steel shot. I’m totally impressed with this company’s mission FitFighter serves our nation’s bravest coast to coast including the FDNY Fire Training Academy and San Diego Fire Rescue Academy. Now, their training products and programs are available for trainers, coaches, gyms, and the general public. A portion of Steelhose sales benefit the Stephen Siller Tunnel to Tower Foundation, supporting wounded warriors, fallen firefighters and their families. Their Vision is to make you demonstrably stronger and more ready: for your everyday demands, to assist those in need and to better handle anything else that may cross your path. To carry the spirit of our hometown heroes and celebrate them through our products and training.

We have been working with Todd Durkin in his TD Mastermind Coaching program for over two years.  We have had the pleasure of meeting his family, being at his home and having multiple conversations with him.  This man has a heart for fitness and for keeping adults and teens fit.  Todd’s newest program offering, “Get Yoked,” gets your kids committed to 4-weeks of the most intense and advanced training you can possibly do with just your bodyweight…the RIGHT PROGRAM…and a whole ton of WILL-POWER.  As a strength & conditioning coach who has worked with the most elite pro, Olympic, college and amateur athletes for the past 20-years in ALL of sports, owns a world-leading gym for 20-years, and has trained over 80,000 hours in the trenches training clients & athletes… Todd know what it takes to churn out champions.  As a parent with three kids of his own (17, 15, and 12),  he also know the pressures on kids today when it comes to college choices, academic demands, athletic pursuits, social, and being healthy.  Todd also know something else for kids today… being cooped-up in the house for a month or two will make anyone go stir-crazy!  That’s why it’s time to GET YOKED!!!